Shrimp, Tomato, and Chickpea Stew
Brain healthy chickpeas and shrimp simmer in a garlicky tomato sauce for this hearty, satisfying stew. It comes together in under half an hour, but tastes like it simmered all day.
Brain healthy chickpeas and shrimp simmer in a garlicky tomato sauce for this hearty, satisfying stew. It comes together in under half an hour, but tastes like it simmered all day.
Your new favorite super easy salad stars 3 key brain healthy foods: broccoli, avocado and tahini.
Cooking with a wide variety of nuts is a great way to eat more brain healthy foods. This lemony topping for broccolini features Brazil nuts, a potent source of selenium.
Say good-bye to boring veggie burgers. These Quinoa Chickpea Patties, created by Laura Morris, co-author of Diet for the MIND, are as crave-worthy as they are good for you.
Avocado + Kale + Caesar Salad is a winning combination packed with brain healthy ingredients. Topping this salad with sweet potato fries definitely takes it over the top.
These Sweet Potato Fries are crispy, sweet, salty, spicy, easy, and fun to make. Avocado Mayo? It’s a more delicious and brain healthy upgrade to typical mayonnaise.
When kale is quickly blanched in boiling water and whizzed in a blender with cashews, it transforms into the most creamy, luscious sauce.
Made with pantry ingredients you probably already have on hand, this cannellini bean soup from Tuscany is so fast and simple yet deeply satisfying. The secret is in the brain-healthy mushrooms and anchovies.
When I paged through my copy of The Healthy Mind Cookbook by Rebecca Katz, I had to make this recipe first. Rebecca’s technique roasts the salmon to perfection. When drizzled with a simple sauce and topped with a fresh, nutrient-dense salsa, it goes from good to great. This is a favorite recipe of my Brain Works cooking class students.
These noodles are actually vegetables. Slathered with a spicy almond butter sauce, it’s a more delcious and brain-healthy riff on cold peanut noodles.