Sardinian Lentil Soup with Lots of Herbs
This extra-herbacious soup from the heart of Sardinia combines beans, greens, vegetables, and chewy bits of whole grain pasta.
This extra-herbacious soup from the heart of Sardinia combines beans, greens, vegetables, and chewy bits of whole grain pasta.
This brothy yet hearty soup is a comforting way to enjoy mushrooms, a key component of your brain-protective diet.
Think of this recipe for weeknight pasta e fagioli as a template for a nourishing one-pot meal. My version packs in a long list of brain-healthy foods that you probably already have in your pantry, and uses shortcuts that cut down on prep time but don’t sacrifice nutrition or taste.
Brain-healthy spices brighten up this simple broccoli soup that becomes creamy with a quick spin in the blender. Don’t skip the toppings—crispy broccoli florets, flaky salt, olive oil, and a liberal dusting of sumac.
Made with pantry ingredients you probably already have on hand, this cannellini bean soup from Tuscany is so fast and simple yet deeply satisfying. The secret is in the brain-healthy mushrooms and anchovies.
Turmeric and ginger root amp up the brain healthy factor in this essential recipe for bone broth, perfect for making Pho Bo.