Mushroom and Delicata Squash Soup with Farro
This brothy yet hearty soup is a comforting way to enjoy mushrooms, a key component of your brain-protective diet.
This brothy yet hearty soup is a comforting way to enjoy mushrooms, a key component of your brain-protective diet.
This lighter, brain-healthier version of the classic Italian-American dish skips most of the cheese, letting the delicate eggplant flavor shine.
This better-for-you blueberry muffin is low in sugar, rich in fiber, and brimming with juicy blueberries.
Everyone knows that olive oil is good for the brain, but olives themselves don’t get enough credit. Brimming with polyphenols and oleocanthal, olives star in this easy tapenade, along with nutrient-dense figs, balsamic vinegar, and a bright dose of fresh rosemary.
More savory than sweet, think of these as Rice Krispie treats for grown-ups: better-for-you bars that are both crispy and chewy, packed with tahini, dates, sesame seeds, and ginger.
Cooking in parchment makes for a tender cod entree infused with citrus flavors, served in its own envelope, with no dishes to clean.
When these wedges of cabbage roast in the oven drizzled in extra-virgin olive oil, they become soft and buttery on the inside and crispy on the outside.
My walnut “parm” isn’t just for vegans; it’s for everyone to love.
These better-for-you blueberry muffins don’t taste “healthy”, but are low in sugar, rich in fiber, and just brimming with jammy blueberries.
Think of this recipe for weeknight pasta e fagioli as a template for a nourishing one-pot meal. My version packs in a long list of brain-healthy foods that you probably already have in your pantry, and uses shortcuts that cut down on prep time but don’t sacrifice nutrition or taste.