Better-For-You Eggplant Parm
This lighter, brain-healthier version of the classic Italian-American dish skips most of the cheese, letting the delicate eggplant flavor shine.
This lighter, brain-healthier version of the classic Italian-American dish skips most of the cheese, letting the delicate eggplant flavor shine.
This summery Italian classic caprese salad gets upgraded to a satisfying, cold-weather meal with the brain-friendly addition of avocado and shrimp.
This manicotti has all of the big, comforting flavor of my Nonna’s recipe, yet with several brain-healthy ingredients swaps — cashew ricotta, Swiss chard, mushrooms, and crepes made with chickpea flour.
Our old friend socca — savory chickpea pancakes — gets topped with your new favorite sauce, a basil cashew cream, and turned into a Tuscan pizza.