Almond-Oat Nog
This dairy-free nog is just as creamy and festive as the egg nog I grew up with, yet provides all brain-healthy ingredients.
This dairy-free nog is just as creamy and festive as the egg nog I grew up with, yet provides all brain-healthy ingredients.
This better-for-you blueberry muffin is low in sugar, rich in fiber, and brimming with juicy blueberries.
Farro for breakfast? Chewy, hearty, nutty, whole-grain farro has edged out oats as my breakfast grain of choice. It’s tossed with cinnamon while warm, and topped with an array of brain-healthy foods like berries, hazelnuts, pumpkin seeds and raw honey.
This beautiful kale salad pairs bitter greens, honey-flavored persimmons and a sweet and salty topping of spiced walnuts.