Lemony Blueberry Chia Seed Tart
This lemony blueberry chia seed tart is everything I love about cooking for brain health. It’s packed with berries, high fiber sweetness (hello dates!), and a nutty crust that’s easy to make, no rolling pin required.
This lemony blueberry chia seed tart is everything I love about cooking for brain health. It’s packed with berries, high fiber sweetness (hello dates!), and a nutty crust that’s easy to make, no rolling pin required.
Make a double batch of this vibrant green sauce made with cilantro, chilies and turmeric. Soon you will want to spoon it on top of all your simple meals.
This brain healthy version of Pasta Alfredo is even tastier than the butter- and cream-laden old school recipe. Steamed cauliflower blends in to a silky smooth sauce for whole grain cauliflower and more.
All you need to make fresh, homemade almond milk is a blender, almonds, water and salt, a nut milk bag, and a little bit of time. Keep it plain and simple or flavor with honey and vanilla.
Brain healthy chickpeas and shrimp simmer in a garlicky tomato sauce for this hearty, satisfying stew. It comes together in under half an hour, but tastes like it simmered all day.
What to do with ripe peaches besides eating them over the sink? Freeze them! Then make this easy, low-tech peach sorbet. Top with ready-to-burst berries for an even easier sauce.
When cauliflower is crumbled into couscous, it cooks up quickly and takes well to turmeric spice and dried blueberries.
Avocado + Kale + Caesar Salad is a winning combination packed with brain healthy ingredients. Topping this salad with sweet potato fries definitely takes it over the top.
When kale is quickly blanched in boiling water and whizzed in a blender with cashews, it transforms into the most creamy, luscious sauce.
Perfectly cooked salmon that is juicy and moist is easy with this method by cookbook author and food luminary Paula Wolfert.