Almond-Oat Nog
This dairy-free nog is just as creamy and festive as the egg nog I grew up with, yet provides all brain-healthy ingredients.
This dairy-free nog is just as creamy and festive as the egg nog I grew up with, yet provides all brain-healthy ingredients.
Make these creamy quinoa and chia seed puddings now and they’ll be ready for you as a grab-and-go breakfast, post-workout snack, or pretty dessert for up to 5 days.
This is my Mom’s classic cranberry sauce, adapted with brain-healthy ingredients, like fresh orange juice and maple syrup instead of refined white sugar.
When these wedges of cabbage roast in the oven drizzled in extra-virgin olive oil, they become soft and buttery on the inside and crispy on the outside.
This modern take on the classic Waldorf salad keeps the brain healthy superstar ingredients of apple, currants, and walnuts, all dressed in a lighter maple balsamic dressing. Roasted Brussel sprouts give the salad substance and staying power.
The crust for this tart is packed with brain healthy ingredients, and it’s easy — no rolling or shaping required. Even if you don’t have time to make the whole tart, I highly recommend making a batch of Tahini Cashew Cream. Use it as a dip for slices of apple for a very easy and fun dessert.
This version of my Maple Syrup and Olive Oil Granola is for chocolate lovers. It’s packed with 3 types of flavanol-rich chocolate and cooks up easily into clusters for a not-too-sweet, slightly salty, very chocolatey snack.
Made with extra virgin olive oil, tahini, almond flour, and natural cacao powder, these brownie bites taste rich and decadent, but are packed with brain-healthy ingredients.
From the creator of the MIND diet, this one-dish salad topped with gently roasted salmon is my new summer go-to dish.
This lemony blueberry chia seed tart is everything I love about cooking for brain health. It’s packed with berries, high fiber sweetness (hello dates!), and a nutty crust that’s easy to make, no rolling pin required.