Breakfast Salad with Tamari-Sauced Eggs
A breakfast salad doesn’t really require a recipe, just a gentle reminder that you can — and should — eat leafy greens for breakfast.
A breakfast salad doesn’t really require a recipe, just a gentle reminder that you can — and should — eat leafy greens for breakfast.
The combination of chocolate and tahini make these 2-bite, not-too-sweet energy balls my new favorite treat. They are packed with brain-healthy ingredients and take just minutes to make.
Cooking with a wide variety of nuts is a great way to eat more brain healthy foods. This lemony topping for broccolini features Brazil nuts, a potent source of selenium.
Introducing your new favorite salsa: roasted lemon salsa verde. Anchovies give it a huge punch of umami flavor and brain healthy omega-3s.
When I paged through my copy of The Healthy Mind Cookbook by Rebecca Katz, I had to make this recipe first. Rebecca’s technique roasts the salmon to perfection. When drizzled with a simple sauce and topped with a fresh, nutrient-dense salsa, it goes from good to great. This is a favorite recipe of my Brain Works cooking class students.
These noodles are actually vegetables. Slathered with a spicy almond butter sauce, it’s a more delcious and brain-healthy riff on cold peanut noodles.