The Brain Health Retreat in Puglia
From the first day I arrived in one of Puglia's ancient white-washed villages, I fell deeply in love. Here was a place with a distinct...
From the first day I arrived in one of Puglia's ancient white-washed villages, I fell deeply in love. Here was a place with a distinct...
For this very special cooking class in honor of MIND diet researcher Dr. Martha Clare Morris, we feasted on dishes made from the 10 brain healthy food groups.
This lemony blueberry chia seed tart is everything I love about cooking for brain health. It’s packed with berries, high fiber sweetness (hello dates!), and a nutty crust that’s easy to make, no rolling pin required.