Cranberry Chutney
Jalapeño gives this chutney a good dose of spice, along with capsaicin, a potent antioxidant for the brain.
Jalapeño gives this chutney a good dose of spice, along with capsaicin, a potent antioxidant for the brain.
Brain-healthy spices brighten up this simple broccoli soup that becomes creamy with a quick spin in the blender. Don’t skip the toppings—crispy broccoli florets, flaky salt, olive oil, and a liberal dusting of sumac.
When you buy nuts raw and roast them yourself, they retain more nutrients, taste fresher, and are better for your brain. Here, spice up any nuts you have on hand with chile powder, turmeric and garam masala, an Indian spice blend.
Make a double batch of this vibrant green sauce made with cilantro, chilies and turmeric. Soon you will want to spoon it on top of all your simple meals.