Chicken Miso Meatballs with Cherry Tomato Sauce and Zucchini Noodles
These chicken miso meatballs are light and tender, and just as flavorful as the ones I grew up with.
These chicken miso meatballs are light and tender, and just as flavorful as the ones I grew up with.
This is the salad to make when citrus fruits are in season. The crunchy cacao nib, nut, and hemp seed topping takes it to the next level.
This extra-herbacious soup from the heart of Sardinia combines beans, greens, vegetables, and chewy bits of whole grain pasta.
These better-for-you burgers pack in brain health superstar ingredients and umami flavors. They are light and juicy, too, thanks to grated zucchini and a gentle grilling technique.
Think of this recipe for weeknight pasta e fagioli as a template for a nourishing one-pot meal. My version packs in a long list of brain-healthy foods that you probably already have in your pantry, and uses shortcuts that cut down on prep time but don’t sacrifice nutrition or taste.
This manicotti has all of the big, comforting flavor of my Nonna’s recipe, yet with several brain-healthy ingredients swaps — cashew ricotta, Swiss chard, mushrooms, and crepes made with chickpea flour.
This veggie tagine is inspired by Paula Wolfert, the culinary legend who introduced Mediterranean food to America. Wolfert has Alzheimer’s disease, and is actively fighting the progression of the disease with a brain healthy lifestyle.
This lightened-up version of my family’s Sicilian-American classic dish is packed with leafy greens and a lemony cashew ricotta.
Your new favorite super easy salad stars 3 key brain healthy foods: broccoli, avocado and tahini.