Almond-Oat Nog
This dairy-free nog is just as creamy and festive as the egg nog I grew up with, yet provides all brain-healthy ingredients.
This dairy-free nog is just as creamy and festive as the egg nog I grew up with, yet provides all brain-healthy ingredients.
A few strategic brain-healthy twists make these cheery biscotti a chocolate indulgence that’s actually good for you.
This brothy yet hearty soup is a comforting way to enjoy mushrooms, a key component of your brain-protective diet.
This lighter, brain-healthier version of the classic Italian-American dish skips most of the cheese, letting the delicate eggplant flavor shine.
Jalapeño gives this chutney a good dose of spice, along with capsaicin, a potent antioxidant for the brain.
This cranberry compote is fragrant with cardamom and ginger and gets a kick from freshly ground black pepper. A cup of chai tea jumpstarts the sauce with layers of flavor.
This is my Mom’s classic cranberry sauce, adapted with brain-healthy ingredients, like fresh orange juice and maple syrup instead of refined white sugar.
This better-for-you blueberry muffin is low in sugar, rich in fiber, and brimming with juicy blueberries.
More savory than sweet, think of these as Rice Krispie treats for grown-ups: better-for-you bars that are both crispy and chewy, packed with tahini, dates, sesame seeds, and ginger.
Cooking in parchment makes for a tender cod entree infused with citrus flavors, served in its own envelope, with no dishes to clean.