The Costa Rica Brain Health Retreat
February 5 - 10, 2027
Protect your brain for life with mindful movement, nourishing food and meaningful connection.
First 10 Registrants Receive a Free Massage
Treat your brain to a life-changing immersive retreat in the lush Costa Rican jungle.. Join your hosts Dr. Annie Fenn of Brain Health Kitchen and Stacy Fisher of Fisher Fitness for a one-of-a-kind program focused on cultivating the habits of a brain-healthy life while relaxing at the stunning Imiloa Institute.
Why should I put effort into my brain health? Because the science is clear: healthful, vibrant aging means taking extra special care of your brain. A proactive care plan can slow down the aging of your brain, and with it, help you stay sharp for decades to come. And, the earlier you begin, the better for your brain. We’ll break down the science into small actions you can take home to create mindful intentions that will last a lifetime.
Costa Rica is host to blue zone communities, or longevity areas found to have lower incidence of Alzheimers and dementia. A 2004 study by the University of Costa Rica found that mortality among Costa Ricans of 90 years of age is 10% lower in the Nicoya Peninsula, south of Guanacaste. They believe the calcium-rich water of this area, healthy eating, family living and the "pura vida" lifestyle are their secrets to longevity.
Your Hosts
DR. ANNIE FENN
Dr. Annie Fenn is a physician, chef, and founder of the Brain Health Kitchen, the only culinary school of its kind focused specifically on fending off accelerated cognitive decline. She is the author of the science-based cookbook The Brain Health Kitchen: Preventing Alzheimer’s Through Food (Artisan Books, 2023). Annie teaches the Brain Health Kitchen method of cooking throughout the U.S. and abroad, with an emphasis on neuroprotective ingredients and brain-friendly cooking techniques. Her mission is to help you take care of your brain while still eating delicious food.
STACY FISHER
Stacy is a wellness coach, movement practitioner, and bodyworker. She holds degrees in Kinesiology- Exercise Science and Spanish, has 18 years of experience and 2 decades of ongoing study. She finds immense joy in problem solving the ever-evolving human form; in body, mind, and soul. Her work is informed by extensive training in a variety of progressive and researched modalities aimed at restoring health and improving vitality. Some include: Functional Fitness, MELT Method, Alignment Based Yoga, Breathwork, Yoga Nidra, Fascial Stretch Therapy, and Health Coaching. Stacy’s multidisciplinary, flexible and teamwork style of coaching leads her clients to simultaneously listen to their intuition while being guided with an efficient and sustainable approach.
5 nights, 6 days eco-luxury at the Imiloa Institute retreat center in the jungle by the sea
Choose between handcrafted Bali homes & suites, open air Jungle Bungalows, and Geodesic river domes
Miles of nature paths, ocean view, and infinity pool
❋ Stay
Brain-healthy vegetarian meals curated by Dr. Annie Fenn
Fresh organic tea from the garden, local coffee, energizing snacks, and fruit throughout the day
Wellness bar serving spirit free drinks, coffee, tea and organic elixirs
ALCOHOL-FREE environment
❋ Nourish
❋ Move
Twice-daily classes in a treetop outdoor pergola combining heart-pumping cardio, strength flexibility, and flow
Walk, hike, swim in the salt water infinity pool, stretch, strengthen, and restore
How to care for your brain with mindset, neuroprotective foods, and life choices
Brain-healthy cooking
Preguntame—evening Q&A
Online access to our Brain Health Community, featuring resources to continue brain healthy practices at home
❋ Learn
❋ Explore
Discover the tranquil swimming hole, a sacred meditative place
Explore miles of nature paths
Experience incredible flora and fauna
Soak up the ocean view sunsets and stroll the miles of beach
❋ Restore
Awake to birdsong, sip coffee or tea on your deck (we'll
deliver your custom order to you)
Plunge (warm or cold) into one of the 3 pools overlooking the ocean
Treat yourself to a massage in your room or at one of the ocean-view spas
Here’s a sample day at The Brain Health Retreat in Costa Rica to help you visualize the experience. Please note that the schedule is subject to change.
7:00 am: Coffee or tea delivered to your room
7:30-8:30 am : Guided Yoga, Meditation, and/or Neurofit
8:30-9:30 am: Breakfast
10:00-11:00 am: Brain Health Talk
12:30-1:30 pm: Lunch
3:00-4:00 pm: Massage or down-time
4:00-5:00 pm: Sunset Restorative Yoga
6:00 pm: Preguntame (Q & A with Annie) Sunset Happy Hour
6:45pm : Brain-Healthy Dinner
8:00 pm: Down time and deep sleep
❋ Sample Daily Itinerary
Pricing varies based on the accommodations selected. - Move to lowest first
GEODESIC DOMES - $5,000 Single Occupancy / $7500 Double (1-4 guests - Two King Beds) / $3,500 Shared Double (2 King Beds)
JUNGALOW - $4,500 Single / $7,000 Double
BALI SUITES - $5,500 Single/ $8,000 Double (sold out)
POTOO HOUSE: Double Occupancy or Single Buyout - $9,000 per person
JOGOLO HOUSE (1-2 guests): Double Occupancy or Single Buyout - $9,000 per person (sold out)
SKY FOREST HOME (1-6 guests): Triple Occupancy or Buyout - $21,000 or $8,500/Room
Each space has a unique design, location, and ventilation features (a/c vs no a/c). View more details of each accommodation in the accommodations section above.
NOTE: The Imiloa Institute is located in the jungle, with its design having minimal impact to its environment. Therefore, a basic level of fitness, mobility and balance is required to navigate between the dining room, movement shala, your accommodation, and the grounds. This may include rock paths, or walking trails through the jungle. Imiloa provides headlamps for evening travel and a staff member is always available to assist you! We love that Imiloa has ‘incidental exercise’ built into its design; in that we achieve well over our 10,000 steps per day simply by moving around the grounds. We recognize this may not suit everybody, so be sure to check with your physician prior to reserving your space.
Pricing
"I have attended a handful of retreats around the world, and this one was by far the best. The retreat was the perfect balance of Brain Health, and fitness offerings with lots of time to relax and restore." - Nicole
